The holidays will be over soon enough, and you (and I) will be busy with the top New Year's resolution -- Losing Weight!
Like me, you've probably researched every method possible, but let's get real. Crash diets don't work.
Yes, you'll lose weight fast, but it'll come back even faster. Seriously, the last crash diet worked for a minute, didn't it? And then the pounds crept back on, one by one. Crash diets are a temporary modification of our eating plans. They don't solve any of our long term problems of over-eating.
So, what can we do to change that scenario?
I'm going to go with the Tortoise Diet Plan -- slow but sure is the way to go.
Check it out: How to Lose Weight Slowly And Naturally
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